Square your hips so that your frontal hip points equally face toward the front of the mat.Inhale and lift your arms overhead into High Lunge.From Three-Legged Downward Facing Dog, let your lifted foot come in between your hands.Set your intention: “I ebb, I flow, I change, I grow.” High Lunge helps us bring awareness to the body and breath to build confidence with power. Distribute your weight evenly across your hands and keep your chest strong and lifted.Spread your fingers wide and press firmly through your palms and knuckles.Activate your core to support your hips.From Downward Facing Dog (Adho Mukha Svanasana), lift your right foot up and back, keeping your hips squared to the ground.This pose is a great way to start your quick flow since it helps boost energy in the body and connects all elements of thought: fire, air, light, water, and earth.īefore beginning your pose, set your intention: “I am as grounded as I am strong.” It helps build our hip and leg flexibility, while simultaneously strengthening our upper body. This variation of Down Dog is mostly seen in Vinyasa flow sequences. Three-Legged Downward Facing Dog (Tri Pada Adho Mukha Svanasana) This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefitsġ. Set your intention around the concept of Pratipaksha Bhavana: how can you embody replacing the negative with the positive on your mat? When negative, judgmental, or fear-based thoughts arise, use your intention to shift from them to an empowered mindset throughout your practice. And when you’re ready to start, gently begin your 15-minute yoga practice. Give yourself a moment to connect and be mindful of your body.
15 MINUTE YOGA FLOW FULL
This simple 15-minute yoga flow helps to align your full mind, body, and soul. Practice Pratipaksha Bhavana With This 15-Minute Yoga Flow
15 MINUTE YOGA FLOW FOR FREE
Not yet a YA Classes member? Try it out for free for 14 days. Mantra Mindset is a five-class program on YA Classes that will help you reframe what you say to yourself in a more positive and empowering way, so you can shift from lack to abundance, negativity to gratitude, unworthiness to confidence, fear to power and anxiety to peace. Release Fear, Anxiety, Thoughts of Unworthiness, and Embrace More Self-Love With Mantras yoga is for you and you can connect wherever you are. Whether you’re in your living room, outside, or traveling around the world.
Together let’s work on replacing our negative thoughts with positive ones (Pratipaksha Bhavana) and take 15 minutes (or even five!) just for you. The truth is the beauty of yoga is that you can practice it anywhere, anytime – truly whenever you want. It could be as simple as you don’t have a mat, you’re not in the studio, or you have no time that day.
It’s so easy to let one of our mental or emotional saboteurs help us justify why it’s okay to skip our yoga practice. Our lives are fast-paced, constantly changing, and we never seem to make time for ourselves. In this 15-minute yoga sequence, you will use the Pratipaksha Bhavana intention to help you cultivate a healthy mindset. Pratipaksha Bhavana (Prati-pak-sha Bha-vana) means “replacing the negative with positive.” So, in this 15-minute yoga sequence, you will use the Pratipaksha Bhavana intention to help you cultivate a healthy mindset. And really, all you need is an open mind to find your yogi flow anywhere by practicing Pratipaksha Bhavana! Does life always seem to get in the way of your yoga practice? You don’t need hours to practice – even just a quick 15-minute yoga flow can change your day.
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